DEALING WITH ANXIETY

What is Anxiety?

Anxiety may be a mutual term well-known for numerous issues that cause worry, concern apprehension, nervousness, and these conditions influence how we tend to act, how we tend to feel, etc.

Definition: Anxiety is a detrimental state of internal turmoil, usually resulting in rumination, nervous behavior, and bodily complaints.

What are the indications linked with anxiety?

Anxiety feels distinct depending on the individual experiencing it. some people might feel normal anxiety when moving to a new place, starting a new job, giving an exam, etc. however, some people experience anxiety which includes panic attacks, nightmares, painful memories or thoughts, etc.

Signs of general anxiety include:

  • Rapid breathing
  • Restlessness
  • Increased heart rate
  • Not able to concentrate
  • Trouble and difficulty in falling asleep

Your anxiety symptoms may vary from someone else’s anxiety symptoms. Thus, it is essential to know all the possible ways in which anxiety can submit itself.

What are the types of Anxiety?

Anxiety disorder is often classified into varied additional definite sorts; they're concisely explained below.

  1. Normal Anxiety: Normal anxiety refers to day to day issues such as meeting deadlines, exams, stage shows, presentations, work deadlines, and other activities. This anxiety is incredibly common and does not require any special reasonably treatment or medication
  2. Panic disorder: Experiencing repetitive panic attacks at unanticipated times. A person with panic attack disorder may live in distress of the subsequent panic attack.
  3. Generalized Anxiety: Generalized anxiety means extreme distressing and concerning about the events and activities like college activities, social activities, and workplace events, etc.  Generalized anxiety ends up generating other types of anxiety with symptoms like depression, sleep disorder, etc.
  4. Phobia: A phobia is referred to as excessive fear or threat towards a specific body, object, activity or situation.
  5. Social anxiety disorder: is related to extreme distress of being judged by others in societal situations.
  6. Obsessive-compulsive disorder: Repeated irrational views that lead to executing specific or repeated behavior.
  7. Post-traumatic stress disorder (PTSD): anxiety leading a disturbing event.
  8.  Separation anxiety disorder: Stress or worries of being away from family or loved ones.

How to deal with anxiety?

If your medical expert has diagnosed you with anxiety disorder, he can guide you with various treatment options. Thus, consulting your medical expert may help you in a better way to cope up with anxiety by exploring and using better treatment options. For some people a medical remedy is not needed conferring to their symptoms, some alterations in their habits and lifestyles may be adequate to overcome anxiety.

Treatment for anxiety comes in 2 categories i.e. Psychotherapy and Meditation nevertheless, in severe cases of anxiety medical treatment can aid you to cope up with the syndrome and help you to live a normal life.

Consulting a therapist or psychologist can benefit you to discover various techniques and strategies to deal with anxiety when it emerges. Various medicines are also available in the market which helps to cure anxiety such as anti-depressants, sedatives, anti-anxiety, etc. This medication works on the CNS to provide a calming effect and control all the additional serious symptoms of anxiety syndrome.

What is natural therapy to deal with anxiety?

Variations in lifestyle may be noticeably effective to ease stress and anxiety that you simply might face in everyday life. Natural remedies comprise taking excellent care of your body, maintaining a healthy and nutritious diet, participating in healthy activities and excluding all the unhealthy ones.

You need to follow some easy steps to deal with the anxiety issue in a natural manner such as:

  • Maintaining a proper healthy diet
  • Meditating and doing regular exercise
  • Getting 7-8 hours of proper sleep
  • Stay active and take part in social activities
  • Avoid drinking too much tea and caffeine-related products
  • Stop consuming alcohol and other drugs
  • Quit smoking and other abusive activities

Following and adapting these steps will help you to defeat anxiety in a natural approach without opting for any medical treatment.

Name some food that helps to cure anxiety/ stress?

Alternatives like medicine and different kind of remedies are very common for treating anxiety. In addition to this, the present analysis has also observed that certain food you eat features a nice impact on your brain likewise as different body parts. If you frequently observe anxiety you can eat food like:

  1. Dark chocolate- Dark chocolates help to lower stress and it has a good source of magnesium. Thus, eating a proper magnesium-based diet helps to overcome stress and depression.
  2. Fatty fish- Fish such as Salmon, Mackerel, and Herring are rich in omega 3 and vitamin D so this also helps to reduce anxiety.
  3. Green tea- Green tea provides a refreshing effect as it consists of an amino acid named theanine which boosts up your mind and gives an energizing effect by reducing stress.
  4. Eggs- Eggs contain a great source of vitamin D and protein, thus reduces stress and improves the working of the brain.
  5. Yogurt: Yogurt contains healthy bacteria called Lactobacillus and Bifidobacterium. These are also present in cheese, soy, etc. it gives a good effect on your health as well as the brain.

Consume at least one to two products in your diet every day so that you can easily overcome anxiety without emerging any problems.